Nutrition built from your metabolism, not a calculator
Nutrition coaching in Irvine and Newport Beach, customised from metabolic testing done at the studio and coached by the same people who write your training.
No obligation. Month-to-month memberships. If you’re not a fit, we’ll tell you.
About nutrition coaching
Who it suits
People who train hard and eat by accident. You already know roughly what you should be doing, but the week gets in the way: meetings through lunch, dinner decided at 7pm, and a weekend that undoes the five days before it. Nutrition coaching here is for closing that gap, not for handing you a diet you will abandon by the second week.
What changes
Your plan is built from a metabolic test done here at the studio, so the numbers come from your own physiology rather than a formula off the internet. From there we work with how you already eat — your schedule, what you will cook and what you never will — and check the result against your body composition rather than the scale. It runs alongside your training, because the two decide each other.
[[PLACEHOLDER: which metabolic test the studio runs (resting metabolic rate, VO2 max, or both), how often it is repeated, and whether nutrition coaching is part of training or a separate fee]]
Coached by both of us
Bryan Greene and Leanne are both Certified Holistic Nutritionists as well as certified trainers, so the food conversation is had by the same people writing your sessions — not handed to a separate app.
It also means nothing gets prescribed in isolation. More about the coaches, or see how nutrition fits into training on a GLP-1.
Frequently Asked Questions
Rather just ask? Call or text (949) 518-3480.
Do I have to train at The LOOK to work with you on nutrition?
No. Most people do it alongside their training here, and the two work better together, but nutrition coaching is available on its own. In person at the Irvine studio, or remotely if that suits your schedule better.
Are you dietitians?
No. Bryan Greene and Leanne are both Certified Holistic Nutritionists, which is a nutrition coaching credential rather than a registered dietitian's. If what you need is medical nutrition therapy for a diagnosed condition, we will tell you and point you to the right professional instead.
Do you test my metabolism, or estimate it?
We test it. Your plan is customised from metabolic testing done at the studio, so the targets come from your own physiology instead of a height-and-weight formula, and body composition is re-checked as you go to see whether it is working.
Will you put me on a meal plan?
We build around how you already eat rather than replacing it wholesale. A plan you will not follow is a waste of your money and our time, so the changes are the ones you can actually keep, in the order that makes the most difference.
I am on a GLP-1 medication. Can you still help?
Yes. Appetite drops sharply on those medications, which makes protein and recovery harder to hit, and that is exactly where coaching helps. Medication itself stays between you and your prescriber. There is more on our approach to training on a GLP-1 on its own page.
Train and eat like they are the same plan
Because they are. The first step is a complimentary Deep Health Assessment, which includes an in-depth look at how you are eating and training now.
No obligation. Month-to-month memberships. If you’re not a fit, we’ll tell you.
Only after the nutrition side? Ask a coach instead.