https://thelookfitness.com/blog/Practical strength training, nutrition and body composition advice from the coaches at The LOOK Fitness in Irvine, serving Newport Beach, Costa Mesa and Tustin.en-ushttps://thelookfitness.com/blog/what-a-body-composition-scan-tells-you/https://thelookfitness.com/blog/what-a-body-composition-scan-tells-you/Sat, 12 Sep 2026 00:00:00 GMTYour bathroom scale gives you one number and no idea what it's made of. Here's what a body composition scan separates out, and why it changes how you train.Body compositionhttps://thelookfitness.com/blog/semi-private-or-one-on-one-training/https://thelookfitness.com/blog/semi-private-or-one-on-one-training/Tue, 08 Sep 2026 00:00:00 GMTTwo ways to train at The LOOK, both coached and both programmed for you. Here's the honest difference between them, and the three questions that decide it.Training